Ab Workout for Tight Hip Flexors Woman

Ab Workout for Tight Hip Flexors Woman Your hip flexors are muscles that bring your legs and torso together. If your hip flexors are tight you can still do an ab workout while taking it easy on them. Stretch your tight hip flexors so you dont develop low back problems. Use a pillow under your buttocks for a deeper hip flexor stretch and focus on correct muscle use during your ab workout.

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