Anterior Pelvic Tilt and Lumbosacral Pain as it Relates to the Hip Thrust and Glute Bridge 8211 Bret Contreras

Anterior Pelvic Tilt and Lumbosacral Pain as it Relates to the Hip Thrust and Glute Bridge 8211 Bret Contreras Left- ribs are starting to flare upwards and towards her head indicating that she is not stabilized in her spine. Right: more lumbar extension than we would like to see, but she appears to have her abs engaged and ribs locked down. You can see that her hips havent fully opened/extended but she is likely at her hip flexor end-range.

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