The Pilates Exercises for Beginners

The Pilates Exercises for Beginners Dancer Split Streatch This is an advanced split streatch whit straps on your feet. I usually give this streatch to my #dancers and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release your pelvises 5-10 times to release the tension in your hip flexors.....nice innerthigh opener. www.mypilates-pla...

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