Flying Splits Peanut Butter Runner yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)
Original article and pictures take http://www.peanutbutterrunner.com/flying-splits/ site
Flying Splits Peanut Butter Runner yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)
Original article and pictures take http://www.peanutbutterrunner.com/flying-splits/ site
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