суббота, 4 февраля 2017 г.

7 Simple Exercises That Undo the Damage of Sitting | The Art of Manliness - if you sit at a desk all day at work, you should take 5 minutes every hour to get up move around and you can do these quick exercises too


7 Simple Exercises That Undo the Damage of Sitting | The Art of Manliness - if you sit at a desk all day at work, you should take 5 minutes every hour to get up move around and you can do these quick exercises too

Original article and pictures take https://artofmanliness.com site

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