Hip Flexor Relief Workshop Part 2 Posterior Hips Pilates Tonic Chattanooga

Hip Flexor Relief Workshop Part 2 Posterior Hips Pilates Tonic Chattanooga hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release exercises specifically for the hip flexors and quads. In part two, we’ll focus on the backside of the hips and you’ll learn a couple very effective exercises inspired by Kit Laughlin. Tightness and tension in the ... Read More

Original article and pictures take http://www.pilatestonic.com/2016/hip-flexor-relief-workshop-part-2-posterior-hips/ site