Recover Your Stride This works Flossing the Psoas with a Kettlebell and a Lacrosse Ball

Recover Your Stride This works Flossing the Psoas with a Kettlebell and a Lacrosse Ball Here is a unique and simple way to release a tight psoas (hip flexor) muscle. A tight psoas muscle can give you lower back and other pains.

Original article and pictures take http://recoveryourstride.blogspot.com/2012/05/this-works-flossing-psoas-with.html site