power Yoga Journal

power Yoga Journal Inspired by spring, this sequence ignites passion and energy by combining radiant stretches,nbsp;core activation, and deep, deliberatenbsp;breathing. The sequence is organized to open your body and mind to the power within. Allow yourself to feel your limitless potential. You’ll experience greater physical energy and strength throughout the day. This series releases tension by opening yournbsp;heart center, freeing your hip flexors, and lengthening your hamstrings. Combine this expansion of y

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