Foam Roller Hip Flexor Exercises Mobility Guardian

Foam Roller Hip Flexor Exercises Mobility Guardian Hip Flexor Foam Roll: Since your hip flexors are located slightly towards the outer part of your pelvic region, you’ll experience a much more effective result if you roll with just one thigh rather than roll on both sides at the same time. As you’re rolling up and down on your hip flexors, you should try to rotate your body just a smidge from right to left to access the full width of this area. Start facedown on the floor with one thigh on the roller, and forearms propping up the torso. Roll up

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