Glide Time 25 Gliding Disc Moves to Add to Your Workout VIDEO

Glide Time 25 Gliding Disc Moves to Add to Your Workout VIDEO Gliding Hip Abduction: It’s important to remember your hips when working out! This move will not only target your hip flexors, but also your glutes and thighs!

Original article and pictures take http://www.skinnymom.com/2015/01/23/glide-time-25-gliding-disc-moves-to-add-to-your-workout/ site