Yoga 16 by TheCapedMadman on DeviantArt

Yoga 16 by TheCapedMadman on DeviantArt Ustrasana (Camel pose) B e n e f i t s: Stretches the entire front of the body, the ankles, thighs and groins, Abdomen and chest, and throat Stretches the deep hip flexors (psoas) Strengthens back muscles Improves posture Stimulates the organs of the abdomen and neck

Original article and pictures take http://the-caped-madman.deviantart.com/art/Yoga-16-175659619 site