A Subtle Hip Flexor Stretch that Releases Hidden Tightness Pilates Tonic Chattanooga

A Subtle Hip Flexor Stretch that Releases Hidden Tightness Pilates Tonic Chattanooga Your body adapts to the way you use it every day. For example, when you walk, your hip flexors stretch to one length and, when you sit, they become dramatically shorter. This flexibility according to…

Original article and pictures take http://www.pilatestonic.com/2015/a-subtle-hip-flexor-stretch-that-releases-hidden-tightness/ site