Hip Flexor Stretch POPSUGAR Fitness

Hip Flexor Stretch POPSUGAR Fitness Whether you run on the trail or the treadmill, your feet and hip flexors become so tight it can be uncomfortable to walk. To ease the tension, heres a stretch you can do that will not only target your tootsies and the front of your hips, but will also

Original article and pictures take http://www.fitsugar.com/Hip-Flexor-Stretch-6467380 site