Where have all the glutes gone — Gillispie Partners in Wellness

Where have all the glutes gone — Gillispie Partners in Wellness Hip Flexor Stretch - prop your pelvis up on a bolster, rolled up blanket or sleeping back. Bring your knee to chest and extend your opposite leg out with a straight knee. This will create a stretch through the front of the hip joint, where the hip flexors cross.

Original article and pictures take http://www.lisallc.com/blog/where-have-all-the-glutes-gone site