The Again Faster Mic39d Instructor Releasing the Quads amp Hip Flexors with Trigger Point YouTube

The Again Faster Mic39d Instructor Releasing the Quads amp Hip Flexors with Trigger Point YouTube The Again Faster Micd Instructor - Releasing the Quads Hip Flexors with Trigger Point. Tim Childers from Trigger Point Performance shows us a few quick exercises we can do to help loosen up the hip flexors and quadriceps.

Original article and pictures take http://www.youtube.com/watch/?v=OU2DKUE70tc site