Seated knee raise exercise instructions and video Weight Training Guide

Seated knee raise exercise instructions and video Weight Training Guide Seated knee raise. A compound pull exercise. Muscles worked: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. See website to learn why this exercise does NOT dynamically work your rectus abdominis.

Original article and pictures take http://weighttraining.guide/exercises/seated-knee-raise/ site