Running to Lose Weight FitBodyHQ

Running to Lose Weight FitBodyHQ If you are running to lose weight then remember that you will need to be consistent with your training, this will mean going running 5 days a week, you wont be able to just run for one week and expect to lose all the weight, it will take time. You should be aiming to lose 1-2lb a week, it is a safe and achievable amount if you stick to your routine. You need to look at your diet as well though as exercise is only one part of the equation when it comes to losing weight.

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