Running It039s All in The Hips

Running It039s All in The Hips Stretches To Loosen Tight Hips! Clockwise: 1.Kneeling Hip Flexor Stretch 2.SpiderMan 3.Pigeon 4.Frog. Our hip flexors are often ignored when we exercise. The hip flexors are a group of muscles in the pelvic region and upper thighs that allow us to bend at the waist, help drive up the knees and keep the pelvis and thighs aligned. Ultimately, providing our core support. Here are four of my favorite exercises I do everyday after training.

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