Rock hard hip flexors are NOT a good thing Here’s how I soften mine up Radiance Wellness

Rock hard hip flexors are NOT a good thing Here’s how I soften mine up Radiance Wellness Here’s a quick hip flexor primer to give you an idea the important role these muscles play in posture, physique and performance and how I ‘release’ mine when they get tight.

Original article and pictures take http://radiancewellness.ca/2011/10/rock-hard-hip-flexors-is-not-a-good-thing-here%E2%80%99s-how-i-soften-mine-up/ site