Motivate yourself each and every day Photo Naruto Workout / What it works: Triceps, shoulders, intercostal muscles, quads, front hip flexors, side hip flexors, lower abs. calves, glutes, lower back, cardiovascular system, aerobic system (VO2 Max).
Original article and pictures take http://motivateyourselfeachandeveryday.tumblr.com/image/111188840490 site
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