Lying leg and hip raise exercise guide and videos Weight Training Guide

Lying leg and hip raise exercise guide and videos Weight Training Guide Lying leg and hip raise. A compound pull exercise. Main muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Obliques. Also known as the lying knee and hip raise.

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