Get Fit Or Die Trying zovafit:Grab an exercise mat & begin this exercise on your hands and knees. Squeeze your buttocks as you simultaneously raise a leg up. Complete 8-15 reps with your left leg, rest for 30 seconds, then switch to your right leg.Did you know? Kickbacks don’t just work your glutes & hip flexors, they also help to strengthen your adductors (inner thigh) & hamstrings! Try more exercises like this here - get.zova.com
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