10Minute Hip Flexor Stretch to Alleviate Low Back Pain Whole Life Challenge

10Minute Hip Flexor Stretch to Alleviate Low Back Pain Whole Life Challenge Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos for each week of the Challenge. We hear a lot about hamstring stretches and how sitting for long periods shortens and tightens the muscles on the backs of our legs. But what about the front of...

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