The Hip Opener Every Deskbound Person Needs to Do

The Hip Opener Every Deskbound Person Needs to Do Sitting at your computers all day shortens and tightens your hip flexors. This built up tension impacts your whole kinetic chain including your knees. Jill Miller, founder of Yoga Tune Up, has a great hip opener to relieve the tension of spending your whole day sitting in a chair.

Original article and pictures take http://www.oprah.com/own-show/The-Hip-Opener-Every-Deskbound-Person-Needs-to-Do?cid=pi_omag_hip_opener site