Yoga for Runners

Yoga for Runners Yoga for Runners To create this yoga video for runners I asked runners what the biggest problems you faced as runners. Here is what you told me: tight hamstrings, hips, hips flexors, quads, calves, glutes, groin, upper back, neck and shoulders, knee problems, low back problems, ankle problems, IT band issues, achilles tendon issues, SI joint issues, and shin splints.

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