8 Hip Stretches Your Body Really Needs SELF

8 Hip Stretches Your Body Really Needs SELF 8 Hip Stretches Your Body Really Needs:Weve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because lets be honest, theres nothing like the day-after sore that follows a killer day in the gym.

Tight muscles aside, great hip mobility is beneficial when it comes to allowing your body to have the full ...
Original article and pictures take http://www.self.com/body/workouts/2014/10/hip-stretches-your-body-really-needs-slideshow/2 site