4 Simple Exercises to Get Your Glutes Fired Up Breaking Muscle

4 Simple Exercises to Get Your Glutes Fired Up Breaking Muscle 4 Simple Exercises to Get Your Glutes Fired Up We’ve found the traditional way the clamshell is taught ends up leading to the athletes overusing their hip flexors and not feeling the exercise where they should. In other words, it usually just cements in already poor movement patterns. This is why we always teach a modified version. To do this modified clamshell: | Breaking Muscle

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