Barbell rollout exercise instructions and video Weight Training Guide

Barbell rollout exercise instructions and video Weight Training Guide Barbell rollout. A compound exercise that targets your hip flexors (iliopsoas), not your abs like most people think. Visit site to learn why. Synergistic muscles: Rhomboids, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis.

Original article and pictures take http://weighttraining.guide/exercises/barbell-rollout/ site