Yoga Sequence for Hip Flexors YouTube

Yoga Sequence for Hip Flexors YouTube Yoga Sequence for Hip Flexors : This short vinyasa yoga sequence focuses on lengthening and releasing tightness from your hip flexors and surrounding area, including the quadriceps and deep low abdominals (psoas). You may want to do 5 or so (half) sun salutations before starting this video, as we go right into some lunges. {This is a vinyasa flow, it might not be suitable for those with EDS}

Original article and pictures take http://youtu.be/uGw5M-keKtU site